Gut bacteria like Clostridium and Bacteroides break down dietary protein to create Tryptophan. This amino acid is then converted into Serotonin inside the gut's lining, a process supported by beneficial bacteria like Faecalibacterium, Bifidobacteria, and Lactobacilli.

Balanced serotonin levels are essential for feelings of happiness and well-being. Supporting the right gut bacteria is a direct pathway to improving mood while reducing anxiety and stress.

GABA is the brain's primary calming neurotransmitter. Key gut microbes, particularly Bifidobacteria and Lactobacilli, are efficient factories for converting the amino acid Glutamine into GABA.

Adequate GABA levels help reduce anxiety, stress, and fear. It can improve focus by quieting 'mental noise,' which is crucial for managing brain fog and reducing ADHD symptoms.

Dopamine plays a major role in motivation, reward, and motor control. Bacteria like Clostridium and Lactobacilli help convert the amino acid Tyrosine from dietary proteins into Dopamine.

Healthy dopamine production is key to feeling motivated and experiencing pleasure. A supported gut contributes to increased feelings of happiness and improved muscle control.

This compound is synthesized from Dopamine, continuing the same pathway. It functions as both a hormone and a neurotransmitter, playing a vital role in the body's attention and alertness systems.

Norepinephrine helps mobilize the brain and body for action. Balanced levels are crucial for focus, managing stress responses, and increasing alertness while reducing feelings of hopelessness.

Histamine is a neurotransmitter that regulates the sleep-wake cycle and motivation. Beneficial bacteria like Bifidobacteria and Lactobacilli convert the amino acid Histidine into Histamine.

In the brain, histamine promotes wakefulness and alertness. Understanding your gut's histamine production can be key to increasing motivation and regulating your natural energy cycles.