- Supports relaxation and a calmer mind
- Helps reduce feelings of tension and mental overactivity
- Can support the sleep phase and relaxation in the evening
- Works as a gentle support; effects are mild and evidence is limited
GABA
60 capsules, 1 per day
GABASleep and RestNeurotransmitter supportRelaxationMild, soft support
The basis of well-being, made pure
Ingredients
- GABA (gamma-aminobutyric acid)[YOUR DOSE] mg GABA (gamma-aminobutyric acid) per capsule
Sleep and Rest Support
Enlightenment for an Overactive Mind
Neurotransmitter Support
Key Benefits
- Calming neurotransmitter support
- Help with Sleep and Relaxation
- Relaxation and mild support for anxiety
- Support for an overactive mind and muscle tension
Backed by science and rooted in nature
Relaxation & stress GABA is an inhibitory neurotransmitter: it helps nerve cells in the brain and nervous system fire more calmly. A GABA supplement is often used to support a sense of relaxation on stressful days. It's not a cure for anxiety disorders, but some people experience a mild "anxiety brake" effect, which can make worrying thoughts feel less sharp.
Sleep & sleep onset time GABA is often used as part of an evening routine because it can help bring the body and mind into a more relaxed state. Some small studies report shorter time to fall asleep or subjectively more restful sleep, although the evidence is limited and not universally accepted. Consider it a gentle support for your sleep ritual, alongside regular bedtimes, screen breaks, and other sleep hygiene practices.
Balance of the nervous system Although GABA as a molecule only penetrates the blood-brain barrier to a limited extent, recent studies suggest that it can still provide a calming signal via gut-brain communication and the autonomic nervous system. This explains why some people feel noticeably calmer despite limited direct brain uptake.
Soft, additional support The overall scientific evidence base is still relatively limited, and the effects are usually mild. Therefore, GABA supplementation is best suited as a complementary option within a broader approach: good sleep habits, stress management, exercise, and—if necessary—professional guidance. It is not a substitute for therapy or prescribed medication for anxiety or insomnia.
What GABA Research Shows
Relaxation
- Supports the inhibitory GABA system, which naturally helps to dampen overactive nervous activity and promote relaxation.
- Small clinical studies suggest modest reductions in stress and tension scores with GABA supplementation; effects sometimes occur with the first doses, but are not universal. •
Sleep and Insomnia
- May help bring the body and mind into a calmer state around bedtime, making it easier for some people to fall asleep.
- Some participants report shorter sleep onset times and more restful nights within a few days to two weeks, although the evidence remains limited and results vary widely between individuals.
Stress response
- Contributes to a sense of nervous system balance by counterbalancing stimulating cues throughout the day. • Offers a gentle, non-addictive option that can be used alongside lifestyle changes and other relaxation techniques.
- Potential effects appear to mediated through gut-brain communication and the autonomic nervous system, rather than large doses of GABA entering the brain directly. • Because studies are small and results are mixed, it's fair to view GABA as a “mild but helpful for some” approach, not a proven treatment for anxiety or sleep disorders.
Unlock Foundational Immunity, Bone Strength and Balance
Gentle neurotransmitter support to calm an overactive mind, reduce tension and aid sleep.
Calming Neurotransmitter Support
Supports the body’s primary inhibitory (calming) system, reducing nervous system “noise” and tension.
Overactive Mind Relief
May help reduce racing thoughts and mental overactivity, making it easier to feel calm and present.
Sleep & Wind-Down
May support the transition to sleep when taken in the evening, especially for people who feel “tired but tense.”
Muscle & Body Relaxation
Associated with muscle relaxation and a less agitated physical feeling, contributing to a gentle, full body calming effect.
A practical guide to conscious intake
To fully maximize the absorption and benefits of the "Sunshine Vitamin," integrate it intentionally into your routine. Here's our guide to creating the perfect daily ritual for immunity and bone health. Correct the deficiency, support the mood.
With a Fatty Meal
Many people incorporate GABA into their evening routine. Take your capsule about 30–60 minutes before you want to relax or go to bed, preferably with a light snack or dinner. This gives your body time to absorb the supplement while you prepare your sleep environment: dim the lights, turn off the screens, create a calmer atmosphere. Think of GABA as a signal to your nervous system: "It's time to slow down," not as a knockout drug that instantly puts you to sleep.
Consistent Daily Intake
Most people who notice something with GABA feel a more subtle difference: less worry, a smoother transition from "on" to "off." This can sometimes happen with the first doses, but it's wise to try it consistently for at least one to two weeks. Take it around the same time every day to give your body a familiar routine. If you don't notice any change after that period, it's unlikely that a much longer course will have a significant effect.
Optimizing Calcium Absorption
GABA works best as part of a broader relaxation strategy. Combine your supplement with consistent bedtimes, a calming end-of-day activity (such as reading or breathing exercises), and limiting caffeine later in the day. For persistent anxiety or severe sleep problems, it's important to speak with a doctor or psychologist; GABA is intended as a gentle support, not a replacement for therapy or medication. Use it as an additional tool to enhance your self-care and rest periods.
Use in the evening
Often taken before bed or during periods of high stress.
Start with a low dose and observe
The effects of GABA are generally mild: subtle calm, easier relaxation and less mental “noise”.
Expect mild support
Start with the recommended serving and see how your body reacts.
Important Health Information
This information comes from leading health authorities like the NIH and is intended to help you make an informed decision about your wellness journey.
Why do people take GABA?
Dosage Guidelines
Safety & Interactions
What our community says
Real stories of people like you, finding their peace.
"Dit is de perfecte 'uit-knop' voor mijn overactieve hoofd. Ik val veel sneller in slaap en de angstgevoelens zijn significant verminderd. Werkt snel!"
"Ik neem dit nu een uur voor het slapen en de diepe slaap is merkbaar beter. Geen sufheid de volgende dag, alleen een diepe, herstellende rust."
"Geweldige stressverlichting tijdens drukke werkdagen. Het kalmeert mijn zenuwstelsel zonder me slaperig te maken. Een zuivere, betrouwbare formule."
"Ik zocht een natuurlijke manier om mijn HGH te ondersteunen voor herstel. De combinatie met slaapverbetering is fantastisch. Dit is een vaste waarde in mijn routine."
"Eindelijk een supplement dat de 'mentale ruis' vermindert. Mijn focus is beter omdat ik minder afgeleid ben door nervositeit. Zeer tevreden met de zuiverheid."
"Dit is de perfecte 'uit-knop' voor mijn overactieve hoofd. Ik val veel sneller in slaap en de angstgevoelens zijn significant verminderd. Werkt snel!"
"Ik neem dit nu een uur voor het slapen en de diepe slaap is merkbaar beter. Geen sufheid de volgende dag, alleen een diepe, herstellende rust."
"Geweldige stressverlichting tijdens drukke werkdagen. Het kalmeert mijn zenuwstelsel zonder me slaperig te maken. Een zuivere, betrouwbare formule."
"Ik zocht een natuurlijke manier om mijn HGH te ondersteunen voor herstel. De combinatie met slaapverbetering is fantastisch. Dit is een vaste waarde in mijn routine."
"Eindelijk een supplement dat de 'mentale ruis' vermindert. Mijn focus is beter omdat ik minder afgeleid ben door nervositeit. Zeer tevreden met de zuiverheid."