- Helps regulate stress hormones (cortisol)
- Supports emotional balance and calm under pressure
- Works as a mild anxiolytic
- Supports cognitive functioning and resilience during prolonged stress
Holy Basil (Tulsi)
60 capsules, 1–2 per day
Holy basilCalm & sleepAdaptogenStress supportCortisol balanceSupport for mild anxietyEmotional resilienceHerbal mood support
The basis of well-being, made pure
Ingredients
- Capsuleomhulsel[YOUR DOSE] mg Holy Basil (Ocimum sanctum) leaf extract per capsule
- Heilige Basilicum Extract (O. Sanctum)
- Gestandaardiseerd op
Stress adaptogen
Peace and Emotional Balance
Immune support
Key Benefits
- Stress adaptogen
- Cortisol and stress response support
- Support for calmness and mild anxiety
- Emotional resilience
- Sleep & Calm (use in the evening)
Backed by science and rooted in nature
Stress & cortisol Holy Basil, or Tulsi, is used in Ayurvedic traditions as an adaptogen that helps the body and mind cope with stress. Modern research suggests that standardized extracts can influence stress response and cortisol levels, resulting in a calmer feeling in daily life. The effects are not acute, but usually build over 4–8 weeks of consistent use.
Emotional resilience In addition to the physiological stress response, Holy Basil appears to support emotional resilience. In several clinical studies, scores for stress, mild anxiety, and depressed mood decreased, while participants felt more emotionally stable and balanced. Consider Tulsi a gentle support for emotional regulation, not a replacement for therapy or medication.
Cognitive clarity Some studies report improvements in concentration, mental clarity, and sleep quality in people with stress-related symptoms. When the constant "noise" of stress diminishes, it can become easier to think clearly and prioritize. Holy Basil thus indirectly supports cognitive functions, especially under stress.
Soft adaptogenic balance As an adaptogen, Tulsi works broadly and subtly: it helps the body adapt to stress stimuli rather than eliminating them entirely. Studies have generally shown good tolerance and safety, with mild gastrointestinal complaints primarily reported at higher doses. Holy Basil fits best into a broader stress management plan that includes sleep, exercise, and mental tools.
Clinically Researched Benefits of Holy Basil
Stress and Rest
- Supports the stress response and may help balance cortisol levels during prolonged stress. •
- Small clinical studies of Tulsi extract show reductions in perceived stress and improvements in general well-being after 4–8 weeks of daily use.
Emotional Balance
- Can relieve mild anxiety and stress complaints and support emotional resilience.
- Lower scores for mild anxiety and depressed mood have been found in people with stress-related complaints, although this remains an additional option and not a stand-alone treatment.
Cognitive and Immune Support
- Helps maintain cognitive clarity and concentration during periods of mental overload.
- Some participants reported better sleep, less "overstimulated" feelings, and a clearer mind; these effects are promising but still based on small groups.
Unlock Foundational Immunity, Bone Strength and Balance
A mild adaptogen that helps the body adapt to stress, calm the mind, and support overall resilience.
Stress adaptation
Helps normalize stress responses and supports the body's ability to cope with persistent pressure and emotional fatigue.
Gentle Mood Support
Supports a calmer, less overwhelmed feeling, making it easier to recover after stressful days.
Emotional Peace and Resilience
Works as a mild, natural anxiolytic—studies increasingly show that it can relieve stress and mild anxiety over time.
Immune and Overall Body Balance
Traditionally used to support immunity and overall balance, and to enhance both physical and mental well-being during times of stress.
A practical guide to conscious intake
To fully maximize the absorption and benefits of the "Sunshine Vitamin," integrate it intentionally into your routine. Here's our guide to creating the perfect daily ritual for immunity and bone health. Correct the deficiency, support the mood.
With a Fatty Meal
It's best to take Holy Basil with a meal, such as breakfast or dinner. A light to normal meal helps the herb tolerate it more comfortably and makes it easier to establish a regular habit. By taking Tulsi at the same time each day—for example, every morning—it becomes part of your daily stress and self-care ritual. Think of it as the start of your "rest mode": a small, consistent signal to your body that you want to take better care of your stress levels.
Consistent Daily Intake
The adaptogenic effects of Holy Basil aren't immediate; they build up gradually. Studies often observe a period of 4–8 weeks before significant changes in stress and well-being scores become apparent. Therefore, consistent daily intake is more important than precise timing. Choose a time that's easy for you to maintain and combine it with an existing routine, such as your morning coffee or evening walk. After a few weeks, evaluate how you feel emotionally and physically, rather than jumping to conclusions after just one or two days.
Optimizing Calcium Absorption
Holy Basil is most effective when combined with other healthy stress management strategies. Consider regular bedtimes, breathing exercises, short walks, and setting boundaries in your schedule. Don't use Tulsi as a "band-aid" to keep going, but as a support for a mindful, gentler lifestyle. For persistent or severe anxiety and mood problems, it's important to consult a doctor or therapist; Holy Basil is a complementary tool, not a replacement for professional treatment.
Take it consistently
Adaptogens work best with regular, daily use.
Use during stressful periods
Ideal during periods of persistent stress or emotional fatigue.
Expect 4–8 weeks
Research and experience suggest evaluating the effects after 4–8 weeks.
Important Health Information
This information comes from leading health authorities like the NIH and is intended to help you make an informed decision about your wellness journey.
Why do people take Holy Basil?
Dosage Guidelines
Safety & Interactions
What our community says
Real stories of people like you, finding their peace.
"Binnen twee weken voelde ik me merkbaar rustiger. Mijn stressniveau daalde en ik slaap eindelijk weer door."
"Een zacht maar krachtig supplement—mijn hoofd voelt helderder en ik raak minder snel overweldigd."
"Ik was sceptisch, maar dit heeft echt geholpen om mijn stemming in een drukke periode in balans te houden. Aanrader."
"Mijn avonden voelen veel rustiger en ik val sneller in slaap zonder suf gevoel in de ochtend."
"Geweldig bij milde angst—het is een vast onderdeel van mijn dagelijkse routine geworden."
"Binnen twee weken voelde ik me merkbaar rustiger. Mijn stressniveau daalde en ik slaap eindelijk weer door."
"Een zacht maar krachtig supplement—mijn hoofd voelt helderder en ik raak minder snel overweldigd."
"Ik was sceptisch, maar dit heeft echt geholpen om mijn stemming in een drukke periode in balans te houden. Aanrader."
"Mijn avonden voelen veel rustiger en ik val sneller in slaap zonder suf gevoel in de ochtend."
"Geweldig bij milde angst—het is een vast onderdeel van mijn dagelijkse routine geworden."