Therapy that gets you moving
Therapy sessions
Sports & exercise
Sleep coaching
Supplements
Health test kits

Therapy is the foundation. Sleep, exercise, supplements, and tracking your progress will strengthen your path to lasting results.

Online therapy

Sleep coaching

Sports & therapy

Supplements
Your mind, your body, one plan
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A personalized approach that combines evidence-based therapy, guided exercise, quality sleep, and smart nutrition. Guided by BIG-registered healthcare psychologists and qualified trainers.

Therapy & sleep

Cognitive behavioral therapy
Sleep training modules
Work-life-sleep balance
Registered psychologists
Therapy: 1 session per week
Exercise: 3 times a week
Sleep: 7 to 9 hours per night
Schedule a weekly session with a BIG-registered psychologist and restore your sleep routine with practical tools and a step-by-step workbook. This reduces stress, stabilizes your mood, and gives you more energy.

Sports subscription

New

Supplements

Health test kits

Turn your health into data. Simple home test kits analyzed by an accredited laboratory. Together with your psychologist, the results are translated into clear steps to help you achieve your health goals.

Order a kit

Developed by experts to support you

From therapy to sleep coaching: our clinical team can help you with any request, both online and in person.

Anna Visser

Assistant Director

Maaike Kamphuis

Registered Healthcare Psychologist (GZ-psychologist) & Practice Owner

Massy Wahab

Manager

Anna Visser

Assistant Director

Maaike Kamphuis

Registered Healthcare Psychologist (GZ-psychologist) & Practice Owner

Massy Wahab

Manager

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Articles

Practical, research-based guides on therapy, sleep, exercise, supplements, and biomarkers.

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Questions? We're here to help.

Frequently Asked Question

How do I start with sports and therapy?

Register on the program page and then complete the intake form. We'll contact you to start your treatment and training.

Do I need a certain fitness level?

No. The program is suitable for everyone, regardless of age, current fitness level, or ongoing psychological treatment.

Can I participate if I have a medical condition?

Yes. Please inform your personal trainer of any restrictions; the exercises will be adapted so you can train safely and at the right intensity.

How often and how long are the training sessions?

Each session lasts one hour and you can choose from multiple weekly time slots.

How many therapy sessions will I need?

The number of sessions with the psychologist does not limit how often you can train; workouts are unlimited during your treatment.

How quickly will I see results?

Most clients notice improvements within the first week, and the effects usually accelerate from week 2 onwards.

What if I need to cancel or reschedule a session?

You can do this online; please do so at least 12 hours in advance so the trainer can adjust their schedule.

Will the costs be reimbursed by my health insurance?

Sports classes are not yet covered; psychological treatment sessions are. See the "Reimbursement" section of the website for more information.