- Migraine prevention
- Premenstrual syndrome (PMS)
- Anxiety and stress
- Blood pressure management
- Blood sugar control
- Supporting bone health
- Relief from constipation
- Improved sleep quality
- Athletic performance
- Heart health
Magnesium
90 capsules, 1 per day
VEGANHIGH ABSORPTIONNon-GMOGentle on the stomachGluten freeSUGAR FREE
The basis of well-being, made pure
Ingredients
- Capsule shellHypromellose (Vegan)
- Magnesium (as Magnesium Glycinate)200 mg
Organic
Non-GMO
Laboratory tested
Key Benefits
- Supports stress reduction and promotes calmness
- Improves mental clarity and focus
- Improves sleep quality and relaxation
- Increases energy and physical endurance
- Helps naturally balance cortisol levels
- Highly absorbable and gentle on the stomach
Backed by science and rooted in nature
Rigorously tested by third parties Each batch is tested for purity and potency by independent, third-party laboratories. This rigorous screening ensures it's free of heavy metals, microbes, and other contaminants, guaranteeing a clean, safe, and effective dose you can trust.
Superior bioavailable form Not all forms of magnesium are created equal. We use chelated magnesium glycinate, a premium form in which magnesium is bonded to the amino acid glycine. This process creates a molecule that your body easily recognizes and absorbs, giving you maximum benefit without the digestive issues often associated with cheaper forms like magnesium oxide.
No compromises for the masses Our formula is specifically designed to avoid the digestive issues often associated with cheaper forms of magnesium, such as magnesium oxide. These cheaper forms are poorly absorbed and can draw excess water into the intestines, causing a laxative effect.
Certainly no unnecessary additions We're committed to absolute purity. Our formula is free of unnecessary fillers, binders, gluten, sugar, and artificial ingredients. We don't add anything that doesn't serve a purpose. This means you get exactly what you need: pure, potent magnesium, designed for your well-being.
Proven benefits of magnesium
Stress and mental well-being
- Magnesium plays an essential role in regulating the body's stress response system and helps produce GABA, a neurotransmitter known for its calming effect.
- A 2017 systematic review published in the journal Nutrients concluded that magnesium supplementation had a beneficial effect on individuals with mild to moderate anxiety, with consistent improvements in stress and mood.
Sleep and relaxation
- Magnesium helps calm the nervous system and regulates melatonin, the hormone responsible for sleep-wake cycles. It prepares the mind and body for restorative sleep.
- A double-blind randomized clinical trial published in the Journal of Research in Medical Sciences showed that magnesium supplementation significantly improved sleep efficiency, extended sleep duration, and reduced the time it took to fall asleep in older participants.
Muscle function and recovery
- Magnesium acts as a natural calcium channel blocker, allowing muscles to relax after contraction. This helps prevent cramps, tension, and muscle pain, especially during physical activity.
- Studies in athletes have shown that maintaining optimal magnesium levels reduces muscle damage and lactate accumulation, while improving recovery and overall physical performance.
Heart and metabolic health
- Magnesium supports a healthy heart rhythm, relaxes blood vessels and contributes to balanced blood pressure and insulin sensitivity.
- A meta-analysis of 34 randomized controlled trials, published in the journal Hypertension, showed that magnesium supplementation significantly reduced both systolic and diastolic blood pressure, especially in individuals with existing hypertension.
Unlock calmness, muscle comfort and natural energy
The essential mineral for modern health, delivered in its most effective form.
Rest and relaxation
Magnesium is essential for a healthy nervous system. It helps regulate neurotransmitters like GABA, which promote calmness, reduce tension, and calm the mind for better stress management and more restful sleep.
Energy & Metabolism
Unlike caffeine or other stimulants, magnesium doesn't cause a false sense of energy. It's essential for the production of ATP, the body's primary energy carrier. This supports long-term, stable energy levels at the cellular level, combating fatigue without causing jitters or a dip in energy.
Muscle comfort and recovery
Magnesium plays a crucial role in muscle function by regulating contractions and relaxation. It helps relieve muscle spasms and pain, making it essential for physical recovery and maintaining overall comfort.
A practical guide to conscious living
To fully reap the benefits of our formula, integrate it with intention. Here's our guide to creating the perfect daily ritual for rest and recovery.
For morning clarity
Start your day with intention. A morning dose supports cellular energy production and promotes a calm, focused mindset—the foundation for a balanced day.
For recovery after training
After physical exertion, replenish essential mineral stores with a dose of magnesium to promote deep muscle relaxation and accelerated recovery processes—restoring harmony to your body.
For evening serenity
As evening falls, unwind with a soothing ritual. Magnesium, taken 30–60 minutes before bed, helps calm the mind and prepare you for a restorative, restful sleep.
The direct approach
Experience simplicity in its most refined form. Swallow 1–2 capsules with water—our chelated magnesium glycinate was chosen for its excellent bioavailability and gentle absorption.
The comforting ritual
Enhance your evening with a mindful combination—perhaps a light herbal tea or a nutritious snack—to turn magnesium into a restorative, daily moment of well-being.
The basis of well-being
True well-being starts with consistency. Integrate magnesium into your daily routine as an essential part of your self-care—designed for long-term health and lasting balance.
Important health information
This information comes from leading health authorities like WebMD and is intended to help you make an informed decision about your wellness journey.
Why people take magnesium
Dosage guidelines
Safety & Interactions
What our community says
Real stories of people like you, finding their peace.
"Dit magnesiumglycinaat is fantastisch. Ik slaap dieper en word uitgeruster wakker. Het helpt enorm bij mijn avondritueel."
"Ik merk een duidelijk verschil in spierontspanning na het sporten. Veel minder kramp 's nachts. Zachte opname, heel fijn voor de maag."
"Sinds ik deze neem, is mijn algemene stressniveau veel lager. Het is geen wondermiddel, maar de kalmte is consistenter."
"Eindelijk een vorm van magnesium die geen darmklachten geeft. De kwaliteit is top en ik voel me zowel fysiek als mentaal meer in balans."
"Absoluut de beste magnesium die ik heb geprobeerd. Helpt me om 's avonds echt tot rust te komen en de onrust in mijn benen te verminderen."
"Dit magnesiumglycinaat is fantastisch. Ik slaap dieper en word uitgeruster wakker. Het helpt enorm bij mijn avondritueel."
"Ik merk een duidelijk verschil in spierontspanning na het sporten. Veel minder kramp 's nachts. Zachte opname, heel fijn voor de maag."
"Sinds ik deze neem, is mijn algemene stressniveau veel lager. Het is geen wondermiddel, maar de kalmte is consistenter."
"Eindelijk een vorm van magnesium die geen darmklachten geeft. De kwaliteit is top en ik voel me zowel fysiek als mentaal meer in balans."
"Absoluut de beste magnesium die ik heb geprobeerd. Helpt me om 's avonds echt tot rust te komen en de onrust in mijn benen te verminderen."