Scientifically proven articles on the brain axis, sleep, nutrition, exercise, and the test kit tool, written to support your therapy.
Combined data from 20 RCTs showed that CBT-I (Cognitive Behavioral Therapy for Insomnia) had sign...
The American College of Physicians recommends Cognitive Behavioral Therapy for Insomnia (CBT-I) a...
Formal recommendations to support CBT-I and related behavioral therapies for adults with ...
A community-based mindfulness course outperformed sleep hygiene education on sleep quality and da...
In patients with OSA (Operatore Socio-Assistenziale) and cardiovascular disease, CPAP ...
In chronic non-cancer pain, Cognitive Behavioral Therapy for Insomnia (CBT-I) improved overall sl...
A randomized online study compared ASMR with corresponding, calm, non-ASMR clips. ASMR caused mor...
Delaying sleep start times extends sleep duration and improves mood and functional outcomes in ad...
An online study (n≈1,000) tested mood/arousal before and after watching an ASMR video. Relaxation...
Increases 200–300% after exercise, promotes the growth of new brain cells and protects existing o...
Summarize evidence that physical activity increases circulating IGF-1, which can pass through the...
Animal studies show that blocking VEGF eliminates running-induced neurogenesis, suggesting a vasc...
Often called the “happiness hormone,” endorphins cause a feeling of euphoria, making you feel…
A practical explanation of how aerobic and strength training reduce depressive symptoms by boosti...
Bundles 66 studies showing that both single sessions and training programs can improve sleep onse...
Regular aerobic, strength, and mind-body exercise improved subjective sleep quality, insomnia sev...
Physical activity produced significant anxiolytic effects, with both cardio and strength training...
Recommends moderate-intensity aerobic + strength training on most days to improve overall...
This review explains how dietary restriction can slow aging and age-related diseases by...
A comprehensive review linking vitamin (D, E, C, B12) and mineral deficiencies to hormonal...
In a large cross-section of French adults, meal planning was associated with greater...
A clinical overview of WFPB diets: Emphasis on fruits, vegetables, whole grains, and legumes...
In 2,160 participants, omega-3s improved depressive symptoms compared to placebo, with EPA domina...
Psychobiotics have been linked to lower levels of depression and anxiety, as well as reduced stre...
When pooling randomized trials, magnesium supplementation led to a significant reduction...
The Office of Dietary Supplements summarizes human studies in which ashwagandha was shown to redu...
Creatine supports brain energy (ATP) and neuroplasticity...
Clinical reports indicate that CoQ10 (200 mg/day) may reduce depressive symptoms and improve vita...
Supplementation improved mental vitality and reduced subjective stress/anxiety in the short term ...
Low selenium status correlates with poorer mood; supplementation in studies reduced depressive ...
Studies show that Rhodiola improves stress, mood, concentration, and fatigue in people with…
A groundbreaking review explaining how disturbances in gut microbes (dysbiosis) can impact brain ...
A cell study shows that specific commensal bacteria promote serotonin production from dietary try...
Mouse study shows that L. rhamnosus (JB-1) alters the expression of central GABA receptors and re...
Highly cited review proposing elevated Proteobacteria as a diagnostic signature of dysbiosis and ...
Early, influential review summarizing that the gut harbors approximately 3.3 million unique genes...
Open-access review summarizing microbiota changes in major psychiatric disorders and discussing m...
Shows that gene expression profiling reveals microbial functions (on/off) that…
An accessible overview of neurons, neurotransmitters, microbes, inflammation, and practical nutri...
A balanced look at medical home tests (including stool tests): risks to accuracy, usage errors, a...
Discusses research showing that there are large inter-individual differences in glycemic response...
Explains the link between gut health and depression and offers evidence-based steps...