Discover our mental health care services and offer support with tools and different methods.

We offer treatment in basic and specialized mental health care and support for work-related problems.

Client training and therapy plan

Strong, reliable support

Weekly sessions based on compassion, attentive listening and achievable next steps.

We focus on what works: Together we identify your patterns, develop new coping strategies and tailor therapy to exercise, nutrition and sleep for lasting change.
Best fit (target group): For individuals experiencing mild to moderate mental health issues—such as anxiety, low mood, stress, or panic attacks—and who are ready to take active steps toward change through short-term, structured therapy.

We use these tools to improve your lifestyle

Whichever plan you choose, you can add any of these tools and we will integrate them into your therapy.

Sleep coaching

We help you create a sleep routine that aligns with your biological clock and daily rhythm, so you fall asleep faster , sleep more deeply , and wake up with more energy, supporting continued therapy progress.

Key Features

  • Personal sleep plan
  • Smart tracking with reminders and clear weekly progress insights
  • Short check-ins that keep you accountable and connected, where you can share updates with your therapist whenever you want

Supplements

Scientifically proven nutrients that improve energy , sleep quality , and overall health . They support faster progress and lasting well-being.

Key Features

  • Support in making confident, well-informed choices
  • Joint decision-making on quality, safety and suitability
  • Practical guidance on use and evaluation

Sports & Therapy

Train up to five times a week with a personal trainer . Each session is tailored to your energy level, balances your nervous system , reduces stress , and accelerates therapeutic progress .

Key Features

  • 1 to 5 supervised training sessions per week
  • Increase your energy, improve your mood and strengthen your motivation.
  • Support from a personal trainer with continuous adjustments as you progress

Home test kits

Our home gut health test reveals what your body needs to function optimally. A certified laboratory analyzes your sample to identify nutrient levels and imbalances , guiding your diet, supplements, and recovery plan . Your psychologist will then discuss the results with you in simple, practical steps.

Key Features

  • Gut health analysis to understand your unique nutrient and microbiome profile
  • Certified laboratory testing with easy home sample collection and prepaid return shipping
  • Clear, personal report with recommendations for nutrition and supplements

We offer four different treatment methods for therapy

Every form of therapy contains all of these methods

  • Short waiting times
  • On-site experience
  • Based in Utrecht

1. On-site therapy

What it is

The practice is located in Utrecht Leidsche Rijn, just a five-minute walk from Terwijde station. You'll meet face-to-face with a Dutch- or English-speaking psychologist to discuss the mental health challenges you're facing. We work with adults aged 18 and up and support people with personal or work-related issues. All sessions are confidential and focused on helping you achieve your goals.

Why it matters

On-site therapy is available for those who prefer face-to-face meetings. Meeting in the same space can help you slow down, focus, and truly connect. A calm environment supports insight and progress. Alternating between online and in-person sessions offers the right balance of flexibility and connection.

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Online

Trustworthy

Personal

Flexibility

2. Online therapy

How it works

We meet via secure, user-friendly video calls on your laptop, tablet, or phone. You and your psychologist can see and hear each other as if you were in person, but without the need to travel.

Why people appreciate it

It's flexible, private, and effective. You can fit sessions into your day, wherever you are—whether you're at home, traveling, or simply prefer the comfort of your own space. It works just as well as a face-to-face meeting and adheres to strict privacy and security standards.

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ONLINE Personal Safe Efficient

3. EMDR Online Therapy

Online EMDR via a secure video connection. During a 45-minute intake, we'll assess together whether online EMDR is a good fit for your treatment plan. Effective communication, ISO-compliant software, and sessions are available anywhere.

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Effective

You'll meet with your psychologist just as you would in person, face-to-face via video. Your progress and e-Health modules will be shared digitally, allowing you to continue working between sessions.

Safe

Sessions take place via a secure video connection that meets information security and privacy requirements.

Location independent

Participate from home, at work, or while traveling. It saves travel time and money, and helps when leaving the house is difficult.

4. EMDR and VR therapy

At WelBewust Psycholoog, we take EMDR a step further by combining it with virtual reality (VR). EMDR-VR immerses you in a safe, customized environment to enhance processing and reduce the intensity of traumatic memories.

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  • EMDR on location (Utrecht)

    Personal EMDR sessions in the practice, where your therapist guides you with hand movements or sounds to help process traumatic memories.

  • EMDR with virtual reality

    We use Psylaris VR headsets in combination with EMDR techniques. Visual stimuli in VR can deepen processing and support positive change. The sessions are partly individual and partly with a psychologist.

  • Online EMDR therapy

    Secure, private EMDR via the Psylaris platform. Meet with your psychologist via video and follow the EMDR protocol from the comfort of your own home.

  • Personalized therapy experience

    Virtual environments are tailored to your needs and goals, so each session focuses on what matters most to you.

  • Deeper processing and healing

    The combination of EMDR and VR provides a deeper immersion, which can enhance the therapeutic effect.

  • Improved focus and results

    The immersive setting aids concentration and can increase the effectiveness of EMDR techniques.

Insurance information

Basic and specialized treatment programs are fully reimbursed by Dutch health insurance.

We help you find the best psychologist for personalized care. Standardized rates across all practices—focus on what really matters: your mental health journey.

Coverage of tools and services

Service/Tool
Coverage status
Costs for you
Details
Service/Tool All forms of therapy
Coverage status Fully reimbursed
Costs for you Deductible
Details In-person, online, EMDR, and VR covered by insurance
Service/Tool Sleep coaching
Coverage status Recommended
Costs for you €0
Details Free with therapy; personalized sleep optimization
Service/Tool Sports & Therapy
Coverage status Recommended
Costs for you Choose
Details Join our partner gym or use your own gym
Service/Tool Diet Advice
Coverage status Recommended
Costs for you €0
Details Personalized nutritional guidance included
Service/Tool Test kits
Coverage status Purchase required
Costs for you €350
Details Home blood and vitamin tests; advice included
Service/Tool supplements
Coverage status Optional
Costs for you Choose
Details Evidence-based nutrients; optional supplementation
Coverage legend: Fully reimbursed / Recommended Optional Additional costs
100% reimbursed

Basic and specialized plans

Fully reimbursed by Dutch insurance companies

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Occupational psychology

Different price range

How it works

Simple steps to start your reimbursed therapy program

1

Insurance check

We check your Dutch health insurance and take care of all administrative matters.

2

Psychologist matching

Get matched with a licensed psychologist who specializes in your specific needs.

3

Start sessions

Start your therapy sessions with full insurance coverage and ongoing support.

Intake interview

Extensive intake interviews to understand your needs and develop a personalized treatment plan.

100% reimbursed

Individual therapy

One-on-one sessions with licensed psychologists, using evidence-based treatment methods.

100% reimbursed

Specialized programs

Targeted therapy programs for anxiety, depression, trauma, and other mental health conditions.

100% reimbursed

Looking for a Well-Conscious Psychologist in Utrecht?

Visit our comprehensive psychology practice website for detailed information about our services, our team, and our approach to mental health care.

Visit WellConscious Psychologist Utrecht