Explore our mental healthcare and offer support with tools and different methods

We provide treatment in the basic and specialised mental healthcare and offer support for work related problems.

Client training and therapy plan

Solid, steady support

Weekly meetings built on compassion, attentive listening, and doable next steps.

We focus on what works: Together we identify your patterns, develop new coping strategies, and align therapy with movement, nutrition and sleep for lasting change.
Best fit (target): For individuals who experience mild to moderate psychological symptoms — such as anxiety, low mood, stress, or panic attacks — who are ready to take active steps towards change through short-term, structured therapy.

We use these tools to improve your lifestyle

Whichever plan you pick, you can add any of these tools and we’ll integrate them into your therapy.

Sleep Coaching

We help you create a sleep routine aligned with your body clock and daily rhythm, so you fall asleep faster, sleep deeper, and wake up more refreshed, supporting lasting therapy progress.

key Features

  • Personal sleep plan 
  • Smart tracking with reminders and clear weekly progress insights
  • Quick check-ins that keep you accountable and connected, share updates with your therapist when you choose

Supplements

Evidence-based nutrients that enhance energy, sleep quality and overall health. Supporting faster progress and lasting wellbeing.

key Features

  • Support in making confident, well-informed choices
  • Shared decision-making on quality, safety and fit
  • Practical guidance on use and evaluation

Sports & Therapy

Train with a personal trainer up to five times a week. Each session aligns with your energy, balances your nervous system, reduces stress, and accelerates therapeutic progress.

KEY FEATURES

  • 1 to 5 guided training sessions per week
  • Boost energy, lift your mood, and strengthen motivation.
  • Personal trainer support with continuous adjustments as your progress evolves

Test Kits At Home

Our at-home gut health test reveals what your body needs to function at its best. A certified lab analyzes your sample to identify nutrient levels and imbalances, guiding your nutrition, supplements, and recovery plan. Your psychologist then reviews the results with you in simple, practical steps.

key Features

  • Gut health analysis to understand your unique nutrient and microbiome profile
  • Certified lab testing with easy at-home collection and prepaid return
  • Clear, personalized report with recommendations for nutrition and supplements

We provide Four Different Methods For Therapy

Each Therapy Type contain all these Methods

  • Short waiting times
  • In-Person Experience
  • Located in Utrecht

1. In Person Therapy

What it is

The practice is located in Utrecht Leidsche Rijn, just a five-minute walk from Terwijde station. You’ll meet face to face with a Dutch- or English-speaking psychologist to talk about the mental health challenges you’re facing. We work with adults aged 18 and over, supporting people with personal or work-related difficulties. All sessions are confidential and designed to help you reach your goals.

Why it matters

In-person therapy is available for those who prefer to meet face to face. Meeting in the same room can help you slow down, focus, and connect. A calm setting that supports insight and progress. Alternating between online and in-person sessions provides the right mix of flexibility and connection.

Learn More
image

Online • Trusted • Personal • Flexibility

2. Online Therapy

How it works

We meet through secure, easy-to-use video calls on your laptop, tablet, or phone. You and your psychologist can see and hear each other just like in person, but without the need to travel.

Why people love it

It’s flexible, private, and effective. You can fit sessions into your day wherever you are—whether you’re at home, traveling, or simply prefer a comfortable space of your own. It works just as well as meeting face-to-face and follows strict privacy and safety standards.

Check for more Information
ONLINE PERSONAL SECURE EFFICIENT

3. EMDR Online Therapy

Online EMDR via a secure video connection. In a 45-minute intake we assess together whether EMDR-online fits your treatment plan. Effective contact, ISO-compliant software and location-independent sessions

Check for more information

Effective

You meet your psychologist just like you would in person, face to face over video. Your progress and e-Health modules are shared digitally so you can keep working between sessions.

Safe

Sessions run on a secure video connection that complies with information-security and privacy requirements.

Location-independent

Join from home, work or while travelling. Saves travel time and costs and helps when leaving the house is difficult.

4. EMDR & VR Therapy

At WelBewust Psycholoog, we take EMDR a step further by combining it with virtual reality (VR). EMDR-VR immerses you in a safe, tailored environment to enhance processing and reduce the intensity of traumatic memories.

Learn More

  • EMDR on Location (Utrecht)

    Personal, in-practice EMDR sessions where your therapist guides you using hand movements or sounds to help process traumatic memories.

  • EMDR with Virtual Reality

    We use Psylaris VR headsets alongside EMDR techniques. Visual stimuli in VR can deepen processing and support positive change. Sessions are partly individual and partly with a psychologist.

  • Online EMDR Therapy

    Secure, privacy-first EMDR via the Psylaris platform. Meet your psychologist by video and follow the EMDR protocol from home.

  • Personalized Therapy Experience

    Virtual environments are tailored to your needs and goals so each session targets what matters most to you.

  • Deeper Processing & Healing

    The combination of EMDR and VR enables deeper immersion, which can strengthen the therapeutic effect.

  • Improved Focus & Outcomes

    The immersive setting helps concentration and can enhance the effectiveness of EMDR techniques.

Insurance Detail

Basic & Specialized therapy plans fully covered by Dutch health insurance.

We help you find the best psychologist for personalized care. Standardized pricing across all clinics—focus on what matters: your mental health journey.

Tools & Services Coverage

Service/Tool
Coverage Status
Cost to You
Details
Service/Tool All Therapy Methods
Coverage Status Fully Covered
Cost to You own risk
Details In-person, online, EMDR, and VR covered by insurance
Service/Tool Sleep Coaching
Coverage Status Adviced
Cost to You €0
Details Free with therapy; personalized sleep optimization
Service/Tool Sports & Therapy
Coverage Status Adviced
Cost to You Choice
Details Join our partner gym or use your own gym
Service/Tool Diet Advice
Coverage Status Adviced
Cost to You €0
Details Personalized nutrition guidance included
Service/Tool Test Kits
Coverage Status Purchase Required
Cost to You €350
Details At-home blood and vitamin testing; advice included
Service/Tool Supplements
Coverage Status Optional
Cost to You Choice
Details Evidence-based nutrients; optional enhancement
Coverage Legend: Fully Covered / Advised Optional Additional Cost
100% Covered

Basic & Specialized Plans

Fully covered by Dutch Insurances

See Pricing

Work Psychology

Different pricing structure

How It Works

Simple steps to start your covered therapy journey

1

Insurance Verification

We verify your Dutch health insurance coverage and handle all administrative details.

2

Therapist matching

Get matched with a licensed psychologist who specializes in your specific needs.

3

Start sessions

Begin your therapy sessions with full insurance coverage and ongoing support.

Initial Assessment

Comprehensive intake sessions to understand your needs and create a personalized treatment plan.

100% Covered

Individual Therapy

One-on-one sessions with licensed psychologists using evidence-based treatment methods.

100% Covered

Specialized Programs

Targeted therapy programs for anxiety, depression, trauma, and other mental health conditions.

100% Covered

Looking for WelBewust Psycholoog Utrecht?

Visit our comprehensive psychology practice website for detailed information about our services, team, and approach to mental health care.

Visit WelBewust Psycholoog Utrecht