- Supports neurotransmitter signaling and brain function
- Helps regulate stress response and antioxidant defenses
- Strengthens the immune system
- Supports wound healing and a healthy inflammatory response
Zinc
90 capsules, 1 per day
Essential trace elementMood and stress supportSupport of the immune systemSupport in shortening the duration of a coldTissue repairSupport for anti-inflammatory treatmentAntioxidant defense
The basis of well-being, made pure
Ingredients
- Capsuleomhulselabout two days (2.25 days)
- Zink (als Zink Bisglycinaat)
Gechelateerd
Essential trace element
Mood and stress support
Key Benefits
- Brain and mood support
- Immune system defense
- Wound healing and skin repair
- Balance of inflammation and stress
Backed by science and rooted in nature
Mood and brain Zinc plays a vital role in the brain, where it's involved in neurotransmitter function, learning processes, and the regulation of the stress response. Low zinc levels are often observed in studies in people with low mood. Replenishing a deficiency can support the biology involved in emotional balance and, in some studies, help reduce depressive symptoms. Sufficient zinc helps the brain transmit signals more clearly and cope more resiliently with daily stress.
Immunity & colds Zinc is essential for the development and functioning of immune cells that fight viruses and bacteria. It supports a coordinated immune response, allowing your body to react quickly without unnecessary tissue damage. Clinical studies show that zinc supplementation, when started early at the first signs of a cold, can shorten the duration of a cold by an average of about two days. So it's not a miracle cure, but it is a proven support for your natural defenses.
Wound healing & skin repair Skin, nails, and connective tissue are constantly regenerated and depend on enzymes that require zinc as a cofactor. This mineral supports the formation of collagen and other structural proteins, which is important for skin integrity and resilience. Research shows that zinc plays a role in wound healing and the repair of damaged skin. Adequate zinc can help redness and irritation heal more effectively and support supple, resilient skin from within.
Inflammatory & antioxidant balance Zinc is involved in multiple hormonal systems, including stress hormones, thyroid hormones, and sex hormones. It helps regulate signals in these systems, allowing the body to respond more flexibly to stress. Zinc also contributes to a balanced inflammatory response and antioxidant protection, which is important for prolonged stress and mild, latent inflammation. Through these combined effects, zinc supports a more stable energy balance, recovery capacity, and overall resilience.
Clinically Researched Benefits of Zinc
Mood and brain
- Supports neurotransmission, brain signaling, and stress hormone regulation
- Low zinc levels have been linked to low mood in studies; supplementing with a deficiency may help reduce depressive symptoms
Immunity & colds
- Supports immune signaling and the first line of defense against infections
- When zinc is taken early in a cold, studies show that it can shorten the duration of symptoms by about two days on average
Wound healing & skin repair
- Supports tissue growth, collagen formation and skin integrity
- Promotes wound healing and supports skin recovery after damage or irritation.
Inflammatory & antioxidant balance
- Helps regulate inflammatory responses and supports antioxidant defense systems
- Protects cells – including brain cells – from oxidative stress, which is important for long-term health and resilience
Unlock Foundational Immunity, Bone Strength and Balance
Essential trace element for neurotransmitters, immune defense, inflammation regulation and stress resistance.
Neurotransmission and mood
Supports healthy brain signaling and neurotransmitter function. Low zinc levels are associated with depressive symptoms; correcting a deficiency can improve mood.
Defense against infections and colds
Plays an important role in immune function and can shorten the duration of colds when taken at the first signs, helping to reduce fatigue and depressed mood caused by illness.
Inflammation and antioxidant support
Helps regulate inflammation and supports antioxidant defense, protecting tissues (including the brain) from stress-related damage.
Hormonal balance and stress response
Involved in the endocrine system and stress response, helping the body process stress hormones more effectively and supporting overall resilience.
A practical guide to conscious intake
To fully maximize the absorption and benefits of the "Sunshine Vitamin," integrate it intentionally into your routine. Here's our guide to creating the perfect daily ritual for immunity and bone health. Correct the deficiency, support the mood.
With a Fatty Meal
Zinc is generally best tolerated when taken with a main meal containing some fat and protein, such as breakfast or dinner. Food helps reduce any nausea or stomach heaviness and supports consistent absorption.
Consistent Daily Intake
The benefits of zinc for the immune system, recovery, and mood don't come overnight; you gradually replenish your body's stores. Research suggests that consistent daily use for about six to twelve weeks may be necessary to see the full effect, especially if you're already deficient.
Optimizing Calcium Absorption
Zinc, along with vitamin D and calcium, plays a role in the formation and maintenance of bone tissue. It supports enzymes involved in bone growth and helps the body utilize minerals effectively. If you also take vitamin D or a calcium supplement, regular zinc intake can contribute to balanced bone metabolism.
Take with a meal
Zinc is generally best tolerated when taken with a meal. Food helps to alleviate any nausea or stomach heaviness that sometimes occurs when taken on an empty stomach. Ideally, choose a meal with some fat and protein, such as yogurt with nuts or a hot dinner; this promotes consistent absorption. Taking your capsule at the same time each day—for example, with dinner—will help establish a regular habit and reduce the chance of missing doses.
Use consistently
The benefits of zinc for mood, resilience, and immune function build gradually. You're not only replenishing the current deficiency but also helping to restore the body's deep levels, and that takes time. Research suggests that consistent daily use for about six to twelve weeks may be necessary before you experience the full effect. Therefore, consider zinc a long-term ritual rather than a quick fix. By taking it around the same time every day, it becomes as natural as brushing your teeth.
Start early when you have a cold
Taking zinc at the very first signs of a cold—for example, a tickly throat, frequent sneezing, or a heavy head—may help shorten the duration of symptoms in studies. It appears most effective if you don't wait until you're really sick, but start immediately and continue consistently for as long as symptoms persist. This may shorten the number of days you feel lethargic, runny, and out of balance.
Important Health Information
This information comes from leading health authorities like the NIH and is intended to help you make an informed decision about your wellness journey.
Why do people take zinc?
Dosage Guidelines
Safety & Interactions
What our community says
Real stories of people like you, finding their peace.
"Na een paar weken zink merk ik dat mijn stemming stabieler is en ik minder last heb van dat ‘watten in mijn hoofd’-gevoel. Ik voel me mentaal scherper en kan stress op het werk beter hebben."
"Ik had vaak lange, slepende verkoudheden. Sinds ik dit zinksupplement gebruik, lijken ze milder en sneller voorbij te zijn. Fijn idee dat mijn immuunsysteem net dat extra duwtje krijgt."
"Mijn huid reageert positief: kleine wondjes en irritaties herstellen sneller en mijn onzuiverheden zijn rustiger geworden. Het voelt alsof mijn lichaam beter kan herstellen van alledaagse ‘schade’."
"Ik neem zink nu dagelijks bij het avondeten en merk dat ik minder uitgeput ben na drukke dagen. Geen dramatische ‘wow’-ervaring, maar een duidelijke, rustige verbetering in energie en veerkracht."
"Wat ik vooral merk is dat ik me minder snel ‘uit balans’ voel als ik stress of een beginnende verkoudheid heb. Het voelt alsof mijn lichaam net iets sneller terugveert. Heel blij met dit supplement."
"Na een paar weken zink merk ik dat mijn stemming stabieler is en ik minder last heb van dat ‘watten in mijn hoofd’-gevoel. Ik voel me mentaal scherper en kan stress op het werk beter hebben."
"Ik had vaak lange, slepende verkoudheden. Sinds ik dit zinksupplement gebruik, lijken ze milder en sneller voorbij te zijn. Fijn idee dat mijn immuunsysteem net dat extra duwtje krijgt."
"Mijn huid reageert positief: kleine wondjes en irritaties herstellen sneller en mijn onzuiverheden zijn rustiger geworden. Het voelt alsof mijn lichaam beter kan herstellen van alledaagse ‘schade’."
"Ik neem zink nu dagelijks bij het avondeten en merk dat ik minder uitgeput ben na drukke dagen. Geen dramatische ‘wow’-ervaring, maar een duidelijke, rustige verbetering in energie en veerkracht."
"Wat ik vooral merk is dat ik me minder snel ‘uit balans’ voel als ik stress of een beginnende verkoudheid heb. Het voelt alsof mijn lichaam net iets sneller terugveert. Heel blij met dit supplement."